Don’t be intimated by a big number – long-distance riding can be enjoyable and easy to accomplish with a bit of planning and perseverance. Being realistic with your riding expectations is key. Riding regularly rather than trying to hit 200km in a single day is one of many ways to stay on top of your kilometres without burning out.
About 100km to 125km in total which is around 4-6hrs ride time. Try thinking of your rides in a few categories:
A recovery ride is a really useful way to get your kilometres up at a leisurely pace. Get a lazy 15km or even 25km in a short ride lasting less than an hour – your local bike path is a great place for this one! The simple recovery ride keeps you consistent with your kilometres after a strenuous ride the day before.
Monday: Rest Day
Tuesday: Commute to/from work (say 20-30km total / 1hr)
Wednesday: Recovery ride (20km very easy pace: 1hr)
Thursday: Rest Day
Friday: Fun ride with your family or mates (15km after work / 45min)
Saturday: Long ride (30-50km /2-3hr) – bring more to eat on this one!
Sunday: Fun ride: rail-trail, mountain bike, or simply go somewhere new (20km / 1hr)
Make sure you’re fueling yourself for each ride you do. This means eating before, during and after your ride. Wear some layers of clothing if it’s cold which you can peel off and put in a jersey pocket if you warm-up.
Challenging yourself to ride a set distance is a great way to push your limits whilst having a bit of fun on your bike.
Keen to get on your bike and challenge yourself? Sign up to our distance-based challenge event, Pedal QLD! Every kilometre you ride gets your closer to a bunch of rewards and prizes to be won. Get involved and start pedalling!
Bicycle Queensland's Chair and Director, Rachel Nolan has ridden the Brisbane Valley Rail Trail each year end to end across four days since her son was four years old, he is now seven. Below is Rachel's guide on how to ride the Brisbane Valley Rail Trail!
If you actively commute and your workplace doesn't have end-of-trip facilities, here are some suggestions on how to ask your employer.
Riding to work has health, financial and environmental benefits. Riding a bike is also the cheapest time-effective way to travel for distances up to 10km.
With e-scooter ownership surging across the country, it's important to know your device and how to reduce the risk of a fire occurring.
