Filter by:

HOW TO RIDE IN SUMMER

As it gets warmer, bicycle riders need to prepare for the change in weather. It’s a given that at some stage you’re going to feel pretty uncomfortable, but we recommend a few strategies to guard yourself against overheating and complete discomfort

Read More

How to Pack Your Cycling Jersey

Tips and tricks to pack all the essential items in your jersey for a long day on the bike.

Read More

Tips for riding with pedestrians and cars

Sharing roads and pathways with other modes of transport is something that all bicycle riders need to do. While bicy...

Read More

A newbies guide to cycling disciplines

Getting into cycling can be like trying to get to Mars: exhilarating, exciting and very confusing. The sport can fee...

Read More

7 reasons to get on your bike

If you’re finding it hard to get out there on your bike, read on. Maybe you’re thinking about riding a bike for ...

Read More

Is High-Intensity Interval Training (HIIT) for you?

High-Intensity Interval Training (HIIT) has really increased in popularity over the last 5 to 10 years. But is it for you?

Read More

Riding to wellness

I pedal, I balance, I respond. My legs propel me forward, and my muscles work to keep me upright. My reflexes answer when I need to change direction. Whether I’m riding fast or slow, I’m moving and riding to my wellness.

Read More

Importance of Strength and Conditioning for Women and Mountain Bikers

When I first talk to women about strength training, they are a bit apprehensive and concerned about injury.

Read More