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How to pack all the essentials for a bike ride

Imagine, you’re on the road 10 kilometres from home and you get a flat tyre. <!-- wp:...

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Top nutrition tips to consider before exercise

Having something to eat and drink prior to exercise will fuel and hydrate your body for an exercise session ahead. By doing s...

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Are nutrition and hydration important when you exercise?

It's incredibly important to consider how we fuel and hydrate our bodies. So, are nutrition and hydration important when you exercise?

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How to prepare for a long-distance riding challenge

If you’re new to cycling and about to tackle your first long-distance riding challenge (like a 500km challenge in Pedal QLD!), here are a few tips to make it easier.

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Top tips for healthy eating

So, what exactly is healthy eating?Before we talk about healthy eating, let’s talk about the Australian Dietary Guidelines.

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How to wear cycling gear in cold weather

Winter is a great time to get out on the bike. Keep reading to learn some helpful ways to wear cycling gear in cold weather.

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