Is High-Intensity Interval Training (HIIT) for you?
High-Intensity Interval Training (HIIT) has really increased in popularity over the last 5 to 10 years. But is it for you?
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Riding to wellness
I pedal, I balance, I respond. My legs propel me forward, and my muscles work to keep me upright. My reflexes answer when I need to change direction. Whether I’m riding fast or slow, I’m moving and riding to my wellness.
Importance of Strength and Conditioning for Women and Mountain Bikers
When I first talk to women about strength training, they are a bit apprehensive and concerned about injury.
The effect of hormones on exercising as a woman
It is generally widely assumed that women and men have equal response to training and their physiological responses don’t differ too much between the genders. Turns out, this is not true.
Unconventional reasons to ride bikes
Yeah, we have all heard the good reasons to do some physical exercise. Reasons like weight management, improving you...
Donna’s spent a lifetime on two wheels
38 years to be exact! I have always ridden, even as a child. When I was 12 years old, I started road and track racing.
Hot life hacks for first-time mountain bikers
Here is a list of handy hacks for first-time mountain bikers to ensure your first off-road experience is a positive one.
‘I decided to use my bicycle as much as I could in my everyday life, and I was surprised by what was possible.’
There were years when my bicycle sat unused in the garage. There were years when I didn’t even own a bike. But then there was the year when an unexpected change left my life in need of reshaping