High-Intensity Interval Training (HIIT) has really increased in popularity over the last 5 to 10 years. But is it for you?
When I first talk to women about strength training, they are a bit apprehensive and concerned about injury.
‘I decided to use my bicycle as much as I could in my everyday life, and I was surprised by what was possible.’
There were years when my bicycle sat unused in the garage. There were years when I didn’t even own a bike. But then there was the year when an unexpected change left my life in need of reshaping