Filter by:

7 reasons to get on your bike

If you’re finding it hard to get out there on your bike, read on. Maybe you’re thinking about riding a bike for ...

Read More

Is High-Intensity Interval Training (HIIT) for you?

High-Intensity Interval Training (HIIT) has really increased in popularity over the last 5 to 10 years. But is it for you?

Read More

Riding to wellness

I pedal, I balance, I respond. My legs propel me forward, and my muscles work to keep me upright. My reflexes answer when I need to change direction. Whether I’m riding fast or slow, I’m moving and riding to my wellness.

Read More

Importance of Strength and Conditioning for Women and Mountain Bikers

When I first talk to women about strength training, they are a bit apprehensive and concerned about injury.

Read More

The effect of hormones on exercising as a woman

It is generally widely assumed that women and men have equal response to training and their physiological responses don’t differ too much between the genders. Turns out, this is not true.

Read More

Unconventional reasons to ride bikes

Yeah, we have all heard the good reasons to do some physical exercise. Reasons like weight management, improving you...

Read More

Donna’s spent a lifetime on two wheels

38 years to be exact! I have always ridden, even as a child. When I was 12 years old, I started road and track racing.

Read More

Hot life hacks for first-time mountain bikers

Here is a list of handy hacks for first-time mountain bikers to ensure your first off-road experience is a positive one.

Read More