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How to prepare for a long-distance riding challenge

If you’re new to cycling and about to tackle your first long-distance riding challenge (like a 500km challenge in Pedal QLD!), here are a few tips to make it easier.

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Top tips for healthy eating

So, what exactly is healthy eating?Before we talk about healthy eating, let’s talk about the Australian Dietary Guidelines.

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How to wear cycling gear in cold weather

Winter is a great time to get out on the bike. Keep reading to learn some helpful ways to wear cycling gear in cold weather.

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