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As it gets warmer, bicycle riders need to prepare for the change in weather. It’s a given that at some stage you’re going to feel pretty uncomfortable, but we recommend a few strategies to guard yourself against overheating and complete discomfort
Tips and tricks to pack all the essential items in your jersey for a long day on the bike.
Sharing roads and pathways with other modes of transport is something that all bicycle riders need to do. While bicy...
Getting into cycling can be like trying to get to Mars: exhilarating, exciting and very confusing. The sport can fee...
If you’re finding it hard to get out there on your bike, read on. Maybe you’re thinking about riding a bike for ...
High-Intensity Interval Training (HIIT) has really increased in popularity over the last 5 to 10 years. But is it for you?
I pedal, I balance, I respond. My legs propel me forward, and my muscles work to keep me upright. My reflexes answer when I need to change direction. Whether I’m riding fast or slow, I’m moving and riding to my wellness.
When I first talk to women about strength training, they are a bit apprehensive and concerned about injury.
