Importance of Strength and Conditioning for Women and Mountain Bikers
When I first talk to women about strength training, they are a bit apprehensive and concerned about injury.
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The effect of hormones on exercising as a woman
It is generally widely assumed that women and men have equal response to training and their physiological responses don’t differ too much between the genders. Turns out, this is not true.
Unconventional reasons to ride bikes
Yeah, we have all heard the good reasons to do some physical exercise. Reasons like weight management, improving you...
Donna’s spent a lifetime on two wheels
38 years to be exact! I have always ridden, even as a child. When I was 12 years old, I started road and track racing.
Hot life hacks for first-time mountain bikers
Here is a list of handy hacks for first-time mountain bikers to ensure your first off-road experience is a positive one.
‘I decided to use my bicycle as much as I could in my everyday life, and I was surprised by what was possible.’
There were years when my bicycle sat unused in the garage. There were years when I didn’t even own a bike. But then there was the year when an unexpected change left my life in need of reshaping
How Anna went from riding around her house to riding world championship events
After riding a third of her lifetime on bikes, Anna shares with us her journey and tips to enjoy a life behind bars.
Women’s Nutritional Needs
Women's nutritional needs differ across various points of their life cycle, such as during pregnancy and breastfeeding, as well as menstruation and menopause. Likewise, women’s nutritional needs also differ to that of men. Therefore, there are a number of key nutrition-related factors to consider when it comes to women’s health.