If you ride a bike in Brisbane, chances are you’ve ridden one of the several versions of the River Loop. Our Membership Coordinator, Amanda, decided to add running the river loop to her goals list for 2022. Her recap is below!
When I was building up my running fitness for the Sunshine Coast 70.3 in September, I decided I wanted to put it to use for at least one more long run after the event. On my regular Brisbane river loop ride, I kept seeing the same group of people running in the opposite direction in the Chelmer area. So, thanks to that group of runners wearing intraining singlets, running the shortest and least hilly version of the river loop went on my goals list for 2022.
I rode a recce of the version I had in mind, and it measured around 27km. The longest distance I had run previously was 23.5km along the Brisbane Valley Rail Trail. Running all sections of the BVRT was on last year’s list! My river loop version was only a half marathon with a park run tacked on. What could go wrong?
I planned to run the loop 2 weeks after the 70.3. Recovery wasn’t great after the event but I managed a couple of 5km runs in the lead up to the loop.
Starting at ‘Florence’ the Kombi at Southbank, I headed across the Goodwill bridge for an anti-clockwise loop. I never felt comfortable during the run. It was about 5km to the Regatta ferry terminal but it felt like 20km. I kept plodding but was dreading those hills at the Indooroopilly golf course!
I kept up the gels, Gatorade and water. By the time I got to Tennyson with about 8km to go, I started having knee issues, so I stopped and stretched. Determined not to walk, I took the shortcut to the Corso past the pink house and the AFL fields. I met up with my husband and he ran the last 6km with me. Every 500m of those last 6km I had to stop and stretch my knee. Definitely still not walking until the Kombi! I was 200m short of 27km, so naturally had to keep going to round it up.
I’m now working on my 2023 goals. Do you have anything on your list? Keep stepping outside of your comfort zone and challenging yourself!
Bicycle Queensland members Nellie and Richard Logan embarked on a bike ride of more than 4000km over 28 days, to help raise funds for children facing poverty. Read the recount of their amazing journey below:
On 17th September 2022, Richard and I headed out with a team of 22 cyclists and 15 support crew from Cottesloe Beach, Perth to begin a 28-day ride across Australia. Our final destination was Bar Beach in Newcastle NSW, 4200km away and our goal was to raise $1 million for Compassion’s Critical Needs Fund and see 150 children sponsored.
We were an odd assortment of riders from all over the country, some had done this ride previously and others had never ridden in a group. A few cyclists used to race in their younger days, one even at an elite level. One man had ridden across a few continents. Then some had never done a multi-day ride before training for this event. Our backgrounds varied from businesspeople to teachers to physios to working in IT, we were a mix of ages and sizes.
Team riding
The accommodation was also a bit of a mix. We would find ourselves in caravan park cabins, or roadhouse motels (sometimes squished in because there weren’t enough rooms to accommodate us). Many times we would be bunking down together in church halls or sports centres. Occasionally we got billeted out to locals. We stayed in a few delightful old buildings, such as the Catholic Convent in Coolgardie, a beautiful 120-year-old plus property in Muswellbrook, and the town hall at Burra that is now a museum.
There were many tests along the way, headwinds of 30kph, crosswinds up to 50kph, sickness, rain and rain mixed with coal dust (we were filthy dirty that day). Even icy winds coming straight off the Southern Ocean. There were long days in the saddle, sometimes arriving just as the sun set. We dodged kangaroos, emus, and snakes on the roads, we came across the occasional cranky truckie who would decide to pull in a little too soon after overtaking. There were plenty of highlights, seeing the beautiful landscapes, like the green rolling hills near Burra, meeting the townsfolk who would openly welcome us and feed us.
Each morning Richard would give us the numbers for the day, distances to each stop and the elevation report. We’d also get a weather report and a reading of a child story. These child stories would tell us of the hardships faced by children living in poverty and how Compassion has made a difference in their lives. These child stories were powerful reminders to us of why we were riding.
Riding along the highways and through the towns sparked plenty of interest. Truckies would honk in encouragement, some would even ask how to donate. Caravanners would come and visit us in the evenings, telling us they had passed us along the way and would then give us a donation to the cause. Sometimes people would even pull up on the side of the road to pass on a donation. Richard had a local come and chat with him one lunchtime. The guy told him not to leave town just yet, the fellow took off and came back 10 minutes later with some cash in his hand. In Port Pirie, the local bakery donated pallets of bread and donuts to the team after one of the team members popped in for a pie and told them what we were up to. We were overwhelmed by the generosity of people and their kind hearts.
We met plenty of characters along the way. 10-year-old Ethan from Minnipa was quite enamoured with what we were doing, he rocked up on his bike the morning we were leaving Minnipa. One of the team gave him their jersey, Ethan put on his new jersey, jumped on his bike, and led us out of Minnipa, despite the rain. We later heard from his Mum that Ethan had been saving for a phone but he would now like to donate his savings to the children of Compassion.
Then there was 84-year-old Doris. We met Doris in Parkes at a church meeting, and she also came down to see us off. Doris was on her red push bike, and once again led the team out!
Ethan
Doris
One of the most heartfelt was meeting Linda from Kenya. She told us that her brother had been sponsored through Compassion and proceeded to tell us how it had made a difference to her brother and their family. We also found out that this woman was born in the same town as one of our support crew. Wow, to hear first-hand the work of Compassion.
Our last days were our biggest in elevation and some of our longest in kilometres. We had to cross the range to reach the coast, and what a welcome we received as we road into Bar Beach! The footpath was full of friends and family and all the Compassion Staff from all over the country, there to greet us and cheer us in. It was a very emotional moment. We had done it, we had made the journey across Australia. We fostered awareness of the great work Compassion does in developing nations, and we had raised much-needed funds for children living in poverty. We aim to reach $1 million, the current tally is almost $950,000.
Thank you Bicycle Queensland and members for your support.
Nellie and Richard are keen to reach their target by the end of 2022. To help break the cycle of poverty you can sponsor a child or donate to Compassion’s Critical Needs Fund.
If you’d like to become a member and help support more people riding more often, join us here.
Our very own Amanda Hernandez, Membership Coordinator completed the IRONMAN 70.3 Sunshine Coast on 11 September 2022. A swim that started on the beautiful Mooloolaba Beach, followed by a fast and furious ride and a picture-perfect two-lap coastal run. What an amazing effort, below you can read Amanda’s recount of the day.
Last year I rode the bike leg of the IRONMAN Sunshine Coast 70.3, and I thought anyone who runs a half marathon after riding 90km had to be crazy. Then I thought, I wonder if I could do it? I had run a few half marathon distances on road and gravel. Next minute, it was on my goals list for 2022! I needed a swimmer and luckily I knew a good one who kindly stepped up. Learning how to swim is also on my goals list for this year!
I knew nothing about how to train. I didn’t understand the training plans, they were all about the length of time and effort. I normally work on distance, and go as fast or as slow as I feel like on the day. I asked a few people who had done Ironman events for advice and devised a plan. I started using gels and Gatorade, a change from post-ride hot chocolates and pastries. Most of my training was done solo, and with early winter starts, it was tough.
While I’m a confident rider, my main concern was not being able to fix a flat, and not making it to the run leg. I knew the steps involved, but my hands are not overly strong or dexterous, and I’ve always needed help to get a tyre off and on the rim. I didn’t know how to take the rear wheel off a bike – also on my goals list! A week before the event, I managed to take the rear wheel off and put it on. Once you understand the mechanics, there’s no turning back. Three nights before the event, for the first time, I installed new tubes and tyres, front and rear, all by myself with supervision and coaching from my bike handler.
Race day nerves weren’t present, because I was a little stressed about my delay in arriving at transition. I had to pump my tyres and unpack my gear bag before transition closed. Then, I lost my swimmer after dropping off the pump – so many wetsuits, everyone looked the same, and I didn’t have my glasses. Off to the beach I went to wait for the start and hoped to see her run into the water. Once I thought I saw her I went back to transition to prepare for the ride. The bike leg went well although I rationed my fluids too much. I hit the same small patch of glass and pothole on each lap, at least I was consistent! I couldn’t stomach a gel until I was 12km into the run leg, and that was the only one. The rest of the leg was done on water and Gatorade. I need to work on different nutrition for the next 70.3.
That’s right, the next one. There will be another 70.3 on my goals for next year. Challenge yourself and step outside of your comfort zone. You will learn and grow.
The Bicycle Queensland (BQ) board and members gathered online on September 22 for the Annual General meeting. The Annual report can be accessed here.
BQ welcomes Richard Buning to the board. Richard has a love for all things cycling. He brings a wealth of experience and expertise both as a bike rider and academic expert in active lifestyle. In his role as a Senior Lecturer at the University of Queensland Business school, his research interests reside at the intersection of physical activity, travel, and events. Outside of work, Richard can be found pursuing his passions of mountain biking, running, rock climbing, and hiking.
The board thanks departing directors, Rob van Manen, Audine Bartlett, and Craig Davis for their years of service to BQ. The board wishes to acknowledge the leadership, care, and commitment of Rob van Manen who has served as a management committee member, President, and Chair of BQ over the past four and half years.
Due to the high circulation of COVID-19 and the flu in the community, as well as the significant rain fall in SEQ over May, June and July, we have made the difficult decision to postpone the Downer Brisbane to Gold Coast Cycle Challenge (B2GC) this year.
These ongoing challenges are making it extremely difficult for us to deliver the event to the safety standards we set and are affecting a number of our wonderful volunteers and event contractors.
B2GC will now be held on Sunday 23 October 2022.
We know so many of you are looking forward to participating in our event next Sunday, and our priority now is to work with our sponsors, stakeholders and relevant authorities to make B2GC as enjoyable as possible for our community.
To find out information about the new date and revised participation options please visit the website here. All registered participants should receive an email today with further information regarding updated event information.
As we move through the spring weather, I wanted to update you all on the work we have been doing to shape our riding agenda and the next phase of our work.
As Queensland’s point of connection for the future of riding, we have been working hard to reach out into regional areas, ensuring all riders, irrespective of where they live, have access to our member benefits and are represented in our advocacy voice. Since my last update, we have welcomed over 300 new members and congratulate Rob van Manen on his appointment as President. Rachel Nolan to Vice president, and Peter Thompson to Secretary at the recent Annual General Meeting. As we come out of a difficult two-year period, I wish to thank members for their ongoing support to Bicycle Queensland (BQ).
BQ continues to flex our advocacy muscle and now represent members on over 20 panels and steering groups across the state. BQ has been recently appointed a member of the Brisbane Valley Rail Trail Steering Committee. The first meeting was held in Esk and outlined the forward plan of capital works from TMR and the four Councils which the trail runs through; Ipswich, Somerset, Toowoomba and South Burnett. The Steering Committee will give guidance and feedback as the authorities implement the BVRT Strategic Plan. Our top priority in physical terms for the BVRT is a program of tree planting in the exposed sections between Esk and Moore. The trail becomes an unpleasantly hot place to be in summer, and we want to promote its use all year round!
In addition, BQ has a seat at the table at the Sunshine Coast Active Travel Advisory Committee, with the first meeting held in Caloundra. We support the ATAC model, which has been beneficial in Brisbane, with strong support from key political decision-makers, including the Transport and Main Roads Minister, Mark Bailey. Minister Bailey was present at this initial meeting of the Sunshine Coast committee, which was very helpful.
A stern test of the committee’s mettle will be discussions on a proposed Caloundra Transport Corridor Upgrade. BQ members at Caloundra have asked for our help in opposing this project in its current form, which puts a four-lane road through a green zone. We will report back on how this goes, but BQ, Qld Walks, and the local active transport advocates from Caloundra have requested an on-site meeting to see if there are alternatives to removing mature shade trees for this project.
Sunday, 17th October saw the community take to the streets for our 16th Brisbane to Gold Coast Cycle Challenge. A big thank you to Downer group, our principal partner, who, without their support, the day would not be possible. We welcomed over 4,300 riders across a new course with 40km, 60km and 100km challenges offered. It was wonderful to connect with members, volunteers, and partners on what was a beautiful day to ride your bike. I’m proud to announce that our riders have raised over $100,000 for our event charity partner, Stronger For Longer.
Our education services continue to gain momentum and importantly sow the seeds for our ten-year strategy. These services have included the creation of content for new and experienced riders via blog posts, video series and online learning modules. Our impact in schools is growing with curriculum-aligned programs being delivered in pre-schools and primary schools across southeast Queensland. I am excited to announce the work we are undertaking with CARRS-Q to develop an Audio Visual (AV) curriculum which, when completed, provides a connection to secondary schools and workplaces.
I’m very proud of the work we have progressed in the Women’s advocacy space and the considerations we are taking to understand how we can support more women to ride for their health and wellbeing. Our HerRIDE campaigns are proving very popular and encourage members to save the date on 27th November for our HERride MTB day at Gap creek.
Cuore is Italian for Heart, and our heart is on the roads, trails and race tracks that our two wheels take us. Founded in 1989, CUORE has forged its place as the leading company for custom cycling apparel.
We are excited to reveal our first BQ x CUORE Jersey design ever – just in time for next month’s event, Pedal QLD! If you pre-order between the 29th June – 7th July, you’ll get your jersey just in time to wear during the Pedal QLD challenge.
Head to the link HERE and enter BQ-2020 to get early access! While you’re there you can check out the matching socks, bibs and arm sleeves as well 🙌
On Friday 8 May, the State Government released QLD’s Roadmap to Easing COVID-19 restrictions. The roadmap outlined a staged approach to giving Queenslanders more freedom to travel, participate in more activities and hold more gatherings. While we welcome this plan and are focused on doing our part to get to Stage 3 as fast as possible, there is still a lot of uncertainty around mass participation events, gatherings of greater than 100 and any future easing of restrictions.
We have therefore made the decision to cancel our planned mass participation rides for the rest of 2020. This includes the Yarraman to Wulkuraka Rail Trail Adventure, Brisbane to Gold Coast Cycle Challenge and the Big Beach Ride.
It has not been an easy decision and we know there will be a lot of disappointed cyclists out there, none more than us, but the health and wellbeing of every Australian must come first.
It is not all bad news though as we have been working hard to find ways to reach all Queensland cyclists over the past few months. We have an exciting new online challenge launching soon called Pedal Queensland – Ride for Rewards! We’re partnering with some amazing like-minded organisations to bring you great discounts, awesome prizes and educational content that will make you wonder how you lived without it.
We’ve also partnered with Orange Sky Laundry for the event, helping them continue the amazing work they do across Queensland supporting people experiencing homelessness.
Keep an eye out for Pedal Queensland – Ride for Rewards – coming to your local roads & trails in August.
We’ve also been busy working with key partners to redesign some great BQ initiatives and help everyone out on their bike as soon as we can. We’ll have our bike maintenance workshops up and running again soon for BQ members, we’ll be out in the parks and around shared paths with eBike test rides, you’ll see us in pop-ups across the South East with an education focus and helping break down some of the barriers to getting more women cycling.
And regional Queensland, we are working on plans to get to you in 2021 with some great new initiatives, activations and events.
As for our mass rides – we are changing things up a little in 2021 also with new dates, new events and a promise that there will be something for everyone at every event Bicycle Queensland offers.
A few positives to take from all this is the new found love of cycling and physical activity outdoors by thousands of Queenslanders. We want to give them a reason to keep cycling for years to come and encourage more people to experience the natural highs from conquering a challenge on two wheels. We can’t wait to see you all back out at a BQ event in 2021 but hope to see many of you out and about every day on your bike.
Keep an eye out for Pedal Queensland soon if you love riding, great rewards, awesome prizes and the power of knowledge.
